Join Me for My LIVE!
Fall Walkthrough in October!

What is a LIVE! Walkthrough?

My Live! Walkthrough is all about teaching and connecting you to the essence of the Compassion Method™. In the Fall, I will spend 6 weeks in 2-hour blocks LIVE! via Zoom walking you and others how to practically and powerfully connect to and through The Compassion Method™.

My goal for you: By the end of the 6 weeks, you are confident in leading yourself through The Compassion Method™ and that you’ve made a deep, true connection to who you’ve been all along:
precious you.

LIVE! Walkthrough Details

WHEN:

6 weeks via Zoom
Tuesdays @ 5 - 7 pm PST
Oct. 7th - Nov. 11th

INCLUDES:

+ New Content:
Brand New Activities,
Practice Sessions led by and with Me!
+ Compassion Course
+ Playback Recordings
+ Private Facebook Group

PRICE:

$599*
(If you’ve purchased my course in the back, you can get 50% OFF this Walkthrough!)

Register Now

Register and reserve your seat.
*Email me at: lauraduncanconsulting@gmail.com if you’ve purchased my Compassion course in the past and I’ll send you a special link to get 50% OFF this Walkthrough!

Register for LIVE! Walkthrough

The Essence of
The Compassion Method

FEEL

your pain

GET

comfort

GO

play

The Compassion Method™ is the way back to your True Self — the person you’ve always been beneath the layers of pain, trauma, and unmet needs. You may feel too broken, messed up, or too late to heal. That’s not the truth — that’s your triggers, protectors, and survival patterns speaking. At your core, your whole, True Self is still there, just hidden beneath pain and unmet needs.

Through The Compassion Method™, we use our triggers as a roadmap for emotional healing, self-discovery, and mental wellness. By moving through our Reaction Emotions into Tender Emotions, we begin to meet our pain and unmet needs with Compassion. Instead of resisting or numbing, we learn to get curious with our pain, calm our nervous system, and release ourselves from shame.

Layer by layer, this process of healing pain, getting comfort, and going to play unravels who we’ve been pretending to be — allowing us to reclaim our identity, build resilience, and step fully into the light of who we truly are.

Essence: The Compassion Method Course

Essence: The Compassion Method Course

Essence: The Compassion Method Course is my foundational online course that will lead you through the 6 modules of The Compassion Method, from your Triggers to your True Self. Completely self-guided, you will get lifetime access to learn how to bring Compassion to yourself. Home is closer than you think; let Compassion show you the way forward.

Buy Essence
How The Compassion Method™ transformed my own Parenting — LIVE! Walkthrough Testimonial 🎃 We’re getting so close! As we draw near to Oct. 7th, I wanted to share the different people who have greatly been impacted by these walkthro
How The Compassion Method™ transformed my own Marriage — LIVE! Walkthrough Testimonial 🎃 We’re getting so close to starting our LIVE! Fall Walkthrough! As we draw near to Oct. 7th, I want to share testimonies of people who have be
🍂 Compassion Message: “Hey, you. Let’s put the phone down.” If you have a couple of moments, take a moment and breathe each sentence in and out, slowing down to give yourself the comfort and care you are worth today. 🌱 “He
💔 The Hidden Cost Of Ignoring Your Anxiety Anxiety is a check engine light letting you know what’s going on inside of you. That’s it — it’s not who you are but what you experience. Anxiety not felt or heard will cause this i
❤️‍🩹 5 Signs You Need a Hug ✨ Let’s be honest, who couldn’t use a hug right now? Here's why you could ask for one today. 1. You Feel Tense. Your neck feels tight. You have a headache from the tension in your shoulders. You feel wi
📝 My Compassion Reminder for You — Don’t forget about you. What I want for you: That you’re taken care of today. What you do does matter, you matter more. My wish for you today is to come to yourself today and offer the help, co
💔 The Hidden Cost Of Avoiding You The bottom line: it’s too costly to live disconnected from whom you were created to be. Do any of these resonate with you? 1. Time Wasted. You find yourself endlessly scrolling, overworking, and are easily d
❤️‍🩹 5 Signs You’re Actually Healing Do you see yourself in these examples? 1. You Pause Before Reacting. You know what you’re going to feel. You’re familiar with what will come up. You’re able to see it come and you&rs
🎊 LIVE! Walkthrough Giveaway - 3 Prizes! ⚡️ I am giving away 3 prizes (with fun other things) in celebration of this Live! Walkthrough! Here are the 3 Prizes: 1. Win 1 Free Copy of my Compassion Course - Essence. 2. Win $300 OFF my LIVE! Fall Walk
💙 How To Heal - The Compassion Method™ Version Healing isn’t just getting over it. It’s also not so that you won’t hurt anymore and get better. Healing is for you because you deserve it. Practice these rhythms to bring yours
💔 The Hidden Cost For Living Life Disconnected The bottom line: it’s too costly to live disconnected from whom you were created to be. Do any of these resonate with you? 1. Emotional Exhaustion. You’re always tired. No matter the amoun
❗️5 Signs You’ve Lost Touch With You 1. You Won’t Say No. It’s not that you can’t say “no”—you won’t, because it feels too costly. Always saying “yes” at the cost of you may serve you short
🌻 Back By Popular Demand: LIVE! Walkthrough of The Compassion Method™ ⚡️ It’s back! Many of you have asked about joining just a part of Phase 1 of The Compassion School but not the entire thing. Specifically, you wanted to be able to fo
“PS. Anxiety is not out to get you. It’s not trying to ruin your life. It’s just trying to let you know what’s going on. It’s also something you don’t have to manage any longer. With compassion, you can develop e
🔢 Step by Step Guide: Let’s Bring Compassion to Your Anxiety Compassion is an excellent guide to helping you find yourself in the midst of anxiety. Let’s step through the anxiety you may be feeling, together. Join me through these steps
A Message of Compassion: Oh, I won’t rush what you want to say to me.� 📌 Wherever you are, whatever you’re doing, take this very moment to say this one statement to yourself: 🫂 “Oh, I won’t rush what you want to say to me
❤️‍🩹 “Your anxiety isn’t random; it’s actually on purpose.” - @lauraduncanconsulting We can’t outfeel anxiety. It will continue to get your attention until you listen. I’ve met with so many people whose anxie
“PS. Depression is not the enemy. Villainizing depression will continue to keep your eyes off of what’s been precious: you. And you’re not a problem — you’re a precious human being in need of deep, tender, abundant love,