The Essence of
The Compassion Method
GO
FEEL
your pain
GET
comfort
play
The Compassion Method™ is the way back to who you’ve always been, all along. It may feel like you’re too broken, messed up, or too late. That’s your triggers or protectors talking. The truth is: you’re all in there and just covered up by pain and unmet needs. Using our triggers as a guide, we wade through our reactive emotions to our tender emotions. We learn to get curious with our pain or unmet need and finally, undistracted and unashamed of our human experience, we get what we need. Layer by layer, we heal and slowly unravel who we’ve been and step fully into the light.
Start Your Compassion Journey
This is my foundational online course that will lead you through the 6 modules of The Compassion Method, from your triggers to your True Self. Completely self-guided, you will get lifetime access to learn how to bring Compassion to yourself. From triggers to your True Self, this course will show you the way back home to you.
ESSENCE: The Compassion Method Course
COURSE
I cohost the Triggered and True Podcast with Brian Freise as we talk about all things Compassion and how it intersects with ourselves, our relationships, and the greater world around us. I recommend listening to the first 6 episodes to get a taste of The Compassion Method.
TRIGGERED AND TRUE PODCAST
PODCAST
The Compassion School is my consultancy education platform where I teach people how to become life consultants certified in The Compassion Method modality. I help people who help people remain connected to their True Selves as they help bring compassion to themselves first, and then their clients.
THE COMPASSION SCHOOL
TRAINING
We actually have a bundle of resources to gift to you just because you’re here. Enter your email below and we’ll email you those Compassion resources to you.
COMPASSION STARTER PACK
FREE RESOURCE
