Registration for Phase 1 of The Compassion School is Open!

What is Phase 1 of
The Compassion School?

Everyone who completes Phase 1 will have a deep and tangible understanding and breakthrough on how to connect to who you’ve been, all along. Phase 1 is all about connecting you to the essence of the Compassion Method™.

I will personally walk you through each of the 6 Modules of The Compassion Method™, answer your questions, and lead you through the very exercises I lead my clients, workshop attendees, and students in my school. From your triggers to your True Self, I will show you the way back home to you. 

Phase 1 Details:

WHEN:

12 WEEKS VIA ZOOM
Tuesdays @ 5 - 6:30 PST SEPT. 2ND - NOV. 18TH

INCLUDES:

+ New Content:
Brand New Activities,
Practice Live Sessions, Speaker Sessions
+ Compassion Course
+ Playback Recordings
+ Private Facebook Group

VALUE:

$4,619
(12 weeky sessions, Compassion Course, Playback Recordings)

PRICE:

$1,599*
Early Bird Special + Limited Scholarships are available!@

EARLY BIRD SPECIAL

Register and reserve your seat before August 1st and you can get $200 OFF!
Use code: EARLYBIRD1 upon checkout to get $200 before it’s too late.

The Essence of
The Compassion Method

FEEL

your pain

GET

comfort

GO

play

The Compassion Method™ is the way back to who you’ve always been, all along. It may feel like you’re too broken, messed up, or too late. That’s your triggers or protectors talking. The truth is: you’re all in there and just covered up by pain and unmet needs. Using our triggers as a guide, we wade through our reactive emotions to our tender emotions. We learn to get curious with our pain or unmet need and finally, undistracted and unashamed of our human experience, we get what we need. Layer by layer, we heal and slowly unravel who we’ve been and step fully into the light.

Essence: The Compassion Method Course

Essence: The Compassion Method Course

Essence: The Compassion Method Course is my foundational online course that will lead you through the 6 modules of The Compassion Method, from your Triggers to your True Self. Completely self-guided, you will get lifetime access to learn how to bring Compassion to yourself. Home is closer than you think; let Compassion show you the way forward.

✨ “The Compassion Method isn’t about fixing or even healing; it’s ‘being with.’” - @lauraduncanconsulting

I say this time and time again. The Compassion Method™ is not just a healing modality or way to &ldqu
✨ Registration for Phase 1 of The Compassion School is OPEN! 🌱 Everyone who completes Phase 1 will have a deep and tangible understanding and breakthrough on how to connect to who you’ve been, all along. Phase 1 is all about connecting you to
⚡️ “You are too precious to not know: what you do does matter, you matter more.” - @lauraduncanconsulting�� 👋🏼 My name is Laura and I help lead people from their Triggers to their True Selves. I discovered The Compassion Method™
✨ “Shame says: You are what you do.” - @lauraduncanconsulting You are too precious to not know: what you do does matter, you matter more. With every new client I meet with, our sessions will always end up talking about shame. Why? Becaus
⚡️ “When we don’t comfort pain, we are forced to survive it.” - @lauraduncanconsulting�� 👋🏼 My name is Laura and I help lead people from their Triggers to their True Selves. I discovered The Compassion Method™ after the dea
✨ “Pain covers up our True Selves.” - @lauraduncanconsulting If you’ve known me for any length of time, you’d have heard me say this about who you really are: pain covers up our True Selves. I say this to my students in my sc
A Message of Compassion: You are sweet to be with.�� 📌 Wherever you are, whatever you’re doing, take this very moment to say this one statement to yourself: “You are sweet to be with.”�� If you have a couple of moments, here&rsqu
⚡️ “If you can trace your Triggers to your Tender Emotions, you can find your True Self.” - @lauraduncanconsulting�� 👋🏼 My name is Laura and I help lead people from their Triggers to their True Selves. I discovered The Compassion Metho
✨ “When you are triggered, you’re feeling either: sad, scared, or lonely.” - @lauraduncanconsulting

Our Triggers and Reaction Emotions can force us out of our pre-frontal cortex and into our amygdala. Our triggers scream for our at
A Message of Compassion: I won’t judge you.”

📌 Wherever you are, whatever you’re doing, take this very moment to say this one statement to yourself: 🫂 “I won’t judge you.”

If you have a couple of moments, her
🔑 Compassion Resource: 5-Minute Self Attunement Exercise - Part 5 of 5 Exercise’s Purpose: To become fully aware of what’s already going on inside of you so that you then can know how to care for yourself. It will help YOU be present an
✨ “Trying to be a ‘good parent’ is defensive parenting.” - @lauraduncanconsulting

I meet with people in my office, workshops, and school worn to the bone trying to be the “good parent.” They’re exhausted wit
“That's the thing about triggers: they don't make up stories. They can't.” - @lauraduncanconsulting

👋🏼 My name is Laura and I help lead people from their Triggers to their True Selves. I discovered The Compassion Method™ after th
✨ “It is good to be triggered; triggers never lie.” - @lauraduncanconsulting

Something came up when you read that statement. I get it — I meet with real people who are living real lives with real pain and unmet needs. Being trigger
A Message of Compassion: Your dreams matter to me.”

📌 Wherever you are, whatever you’re doing, take this very moment to say this one statement to yourself: 🫂 “Your dreams matter to me.”

If you have a couple of moments, h
🔑 Compassion Resource: 5-Minute Self Attunement Exercise - Part 4 of 5 Exercise’s Purpose: To become fully aware of what’s already going on inside of you so that you then can know how to care for yourself. It will help YOU be present an
🏝️ Tomorrow: a True Self Summer IG LIVE! 🦩 🏖️ Tomorrow, Courtney @courtneylan and I will be going live at 9:15 AM PST to talk about our mini course we launched year! Titled “Have Yourself a True Self Summer”, we talk about our mini co