Applications for
The Compassion School
are Open!

Apply for The Compassion School

Hear More about The Compassion School

Overview

WHEN:

JAN. ‘26 - MAY ‘26
Tuesdays, 5 - 7 PM PST

WHERE:

LIVE! via Zoom
(each class is recorded)

RESULT:
Become a certified consultant under The Compassion Method™

PRICE:

$3,499*
Payment plans and partial scholarships are available

Apply Today

The Compassion School Details

The Compassion School is where the head and the heart are immersed in Compassion and are equipped in The Compassion Method™ to help lead ourselves home to who we are and help light the way for others to find theirs.

Curriculum:
Module 1: Facilitating a Session
Module 2: Consulting a Client
Module 3: Practicing a Session
Bonus Module: Creativity + True Self
Module 4: How to Homework
Module 5: Consultancy Business 101
Module 6: TCM Foundations
Module 7: True Self Consultancy

And...
+ All new content and exercises
+ Practice Sessions with each other
+ Paired with a certified TCM consultant

Different Price Points
Pay in Full? $3,499 $3,299
Bought my Compassion Course? $3,200
Attended a Workshop? $3,000
Pay in 6 Monthly installments? $583 a month

For Everyone:
Everyone who has a desire to attend the school has an opportunity to apply for a partial scholarship. You’ll write an essay detailing why you want to attend the school and how The Compassion Method™ can impact your life. DM on my social media or email me for more info!

Apply Today

Essence: The Compassion Method Course

Essence: The Compassion Method Course

Book titled 'The Compassion Method' by Laura Duncan on a beige fabric with wheat stalks beside it.

Essence: The Compassion Method Course is my foundational online course that will lead you through the 6 modules of The Compassion Method, from your Triggers to your True Self. Completely self-guided, you will get lifetime access to learn how to bring Compassion to yourself. Home is closer than you think; let Compassion show you the way forward.

Buy Essence
🦃 Post Thanksgiving Check-In: How Are You Feeling Right Now? 📍 Wherever you are, whatever you’re doing, can we take a moment to see where you are and what you’re feeling right now? Use this Emotional Checklist to answer this question:
🌻 3 Things To Say To Your Pain 1. “Tell me more.” This phrase is powerful because it doesn’t try to fix your pain right away. It’s actually not trying to fix you at all. It’s letting your pain talk and tell its story.
💬 “If You’ve Been Feeling Lost In Your Pain, Here’s What I Wish Someone Told Me About Pain Sooner.” 1: Pain is just a messenger, letting you know what’s going on inside of you. 2: Pain can show you what you need, whe
🍂 Compassion Message: “I will take care of you when you feel weak.” Take a moment right now and breathe in each sentence of today's compassion message, slowing down to give yourself the comfort and care you are worth today. 🌱 “L
🌻 How To Stay Connected to Your True Self 1. Feel Your Pain: Feeling your pain is a signal to your child self and, therefore, your True Self, that no matter what, they will be the priority. Instead of ignoring it, stuffing it down, or pushing it aw
📌 A Compassion Reminder for: True Self “You’re all in there, you’re just covered up. Under the pain, shame, unmet need, “little t” trauma, “big t” trauma, and all of life’s experience, you’re st
3️⃣ Three Ways to Tell You’re With Your True Self I just wrapped up my LIVE! Walkthrough, covering the last module of my course - Essence: The Compassion Method™ Course: True Self. Whoo-hoo! Here are 3 ways you can self-assess if you&rsq
🍂 Compassion Message: “Tell me again.” Take a moment right now and breathe in each sentence of today's compassion message, slowing down to give yourself the comfort and care you are worth today. 🌱 “Tell me again. I see this stor
📌 A Compassion Reminder for: Shame “Shame will always tell you that while you may matter, what you do matters more. Believing shame’s narrative about you will keep you circling the mountain of perfection, addiction, and behavior modific
🌱 How To Spot Shame and Blame In Your Life 1. Use the phrase “Who you are matter but what you do matters more” as a shame detector in the different areas of your life. Wherever you find yourself exhausted, low, small, or ignored, you&rs
❓Why is Shame and Blame One of My Favorite Topics to Talk About? We’re on Week 5 of the LIVE! Fall Walkthrough and this week, we’re talking about Module 5 - Shame and Blame. I say this a lot and, Shame and Blame is one of my favorite sub
🍂 Compassion Message: “I want to show you what real love is.” If you have a couple of moments, take a moment and breathe each sentence in and out, slowing down to give yourself the comfort and care you are worth today. 🌱 “I want
📌 A Compassion Reminder for: Self Compassion “We apply Self Compassion towards ourselves not because we can heal faster, get better, and finally get over the thing we’re struggling with. We apply Self Compassion because we’re pre
🌱 How To Give Yourself Compassion 1. Make a Compassion Script. Develop 3 or 4 phrases of Compassion to have handy when you are feeling triggered or in need of Compassion. Here are some you can pull from: “I see you trying to hard.” &ldq
❓3 Reasons Why Self-Compassion Feels Hard We’re on Week 4 of the LIVE! Fall Walkthrough and we’re covering Module 4 - Self Compassion. Once we’re able to make ourselves from our triggers to our Tender Emotions, we’re now able
🍂 Compassion Message: “I will be soft with you.” If you have a couple of moments, take a moment and breathe each sentence in and out, slowing down to give yourself the comfort and care you are worth today. 🌱 ““I will be so
📌 Two Compassion Reminder for: The 10 Gifts One: It’s very common that you didn’t receive all the 10 Gifts from your primary caretakers. In fact, it’s by design. You were meant to receive and experience the 10 Gifts from all aroun
⚠️ 3 Common Obstacles in Finding Gift Givers We’re on Week 3 of the LIVE! Fall Walkthrough and we’re covering Module 3 - The 10 Gifts. The presence or absence of these 10 Gifts fundamentally shape the way we move through this world. Let
🌱 How To Find Our Gift Givers 1. Take Inventory of the 10 Gifts. Ask yourself if you’ve received these 10 gifts: heard�seen, accepted, valued, to know we are enough, affection, play, instructed, protected�provided.� 2. Take Care of Yourself.