“It’s time to come home to
who you’ve been, all along.”
The Essence of
The Compassion Method
FEEL
your pain
GET
comfort
GO
play
The Compassion Method™ is the way back to who you’ve always been, all along. It may feel like you’re too broken, messed up, or too late. That’s your triggers or protectors talking. The truth is: you’re all in there and just covered up by pain and unmet needs. Using our triggers as a guide, we wade through our reactive emotions to our tender emotions. We learn to get curious with our pain or unmet need and finally, undistracted and unashamed of our human experience, we get what we need. Layer by layer, we heal and slowly unravel who we’ve been and step fully into the light.
Essence: The Compassion Method Course
Essence: The Compassion Method Course
Essence: The Compassion Method Course is my foundational online course that will lead you through the 6 modules of The Compassion Method, from your Triggers to your True Self. Completely self-guided, you will get lifetime access to learn how to bring Compassion to yourself. Home is closer than you think; let Compassion show you the way forward.
