The Truth about You:
You’re still all in there,
You’re just covered up.
The Essence of
The Compassion Method
FEEL
your pain
GET
comfort
GO
play
The Compassion Method™ is the way back to your True Self — the person you’ve always been beneath the layers of pain, trauma, and unmet needs. You may feel too broken, messed up, or too late to heal. That’s not the truth — that’s your triggers, protectors, and survival patterns speaking. At your core, your whole, True Self is still there, just hidden beneath pain and unmet needs.
Through The Compassion Method™, we use our triggers as a roadmap for emotional healing, self-discovery, and mental wellness. By moving through our Reaction Emotions into Tender Emotions, we begin to meet our pain and unmet needs with Compassion. Instead of resisting or numbing, we learn to get curious with our pain, calm our nervous system, and release ourselves from shame.
Layer by layer, this process of healing pain, getting comfort, and going to play unravels who we’ve been pretending to be — allowing us to reclaim our identity, build resilience, and step fully into the light of who we truly are.
Essence: The Compassion Method Course
Essence: The Compassion Method Course
Essence: The Compassion Method Course is my foundational online course that will lead you through the 6 modules of The Compassion Method, from your Triggers to your True Self. Completely self-guided, you will get lifetime access to learn how to bring Compassion to yourself. Home is closer than you think; let Compassion show you the way forward.