“Healing is just the beginning; it was always about returning back for you.”
You’re here. You’re ready. You were always worth returning back for and bringing home. It’s time to come home. Here are three of my recommended steps to begin your Compassion Journey and discover who you were meant to be all along.
This is my foundational online course that will effectively lead you through emotion healing and self discovery. With the 6 modules of The Compassion Method, you’ll come to learn the why behind your triggers and how to address your pain and unmet needs.. Completely self-guided, you will get lifetime access to my self-guided healing techniques that will help you navigate your triggers unto your true self. By way of Compassion, you’ll learn how to come back for who you’ve been all along and return home.
ESSENCE: The Compassion Method Course
COURSE
This free online resource, co-hosted with Brian Freise through the Triggered and True Podcast, is a space for honest conversations about compassion and what it really means to be human. We talk about emotional health, healing, triggers, trauma, unmet needs—and the experiences many of us quietly carry, like anxiety, depression, and loneliness. Join the compassion conversation on your favorite podcast-listening platform and let us help you on your compassion journey.
TRIGGERED AND TRUE PODCAST
PODCAST
My Consultants
Listed below are featured graduates and certified life consultants who underwent two or more years with me in The Compassion School. These are individuals who are vetted by me who learned The Compassion Method™ for themselves and therefore, consult from their True Selves. They’ve been given the freedom and privilege to take what they’ve learned from my modality and build towards what brings them joy.
Featured Consultants
Located:
Redding, CA
Meeting Preference:
Online + In-Person
Ideal Clients:
People stuck in relational conflicts, addictions, performance, fear, anxiety, anger etc.
Kyle
Located:
Wichita, KS
Meeting Preference:
Online via Zoom
Ideal Clients:
Women, Men, Couples, Addictions, Relationship Confusion, Anxiety, Feeling Disconnected
Kale & Kodi
Located:
Redding, CA
Meeting Preference:
Online
Ideal Clients:
Anyone seeking emotional clarity, deeper healing, and lasting joy.
Libby
Located:
Sheboygan, WI
Meeting Preference:
Online (Zoom)
Ideal Clients:
Anxiety/panic-riddled folks, church burn-outs, entrepreneurs, married couples
Marissa or Jeff
Located:
North Texas
Meeting Preference:
Online via Zoom
Ideal Clients:
Those who are feeling overwhelmed, anxious, stuck, Enneagram 9s
Kristen
Located:
Washington, PA
Meeting Preference:
Online + In-Person
Ideal Clients:
Individuals or Couples wanting to connect with Freedom, Authenticity and Wild Hope.